indigestion > Irritable Bowel Syndrome

Surgical Abdominal pain or discomfort for at least 12 weeks out of indigestion the previous 12 months.

These 12 weeks do not have to be consecutive.

Abdominal pain or discomfort in association with bowel dysfunction is the main symptom.

Symptoms may vary from person to person.

Some people have constipation constipation (hard, difficult-to-pass, or infrequent bowel movements) ; others have diarrhea (frequent loose stools, often with an urgent need to move indigestion the bowels) ; and still others experience alternating constipation and diarrhea.

Some people experience bloating, which is gas building up in the intestines and causing the feeling of pressure inside inside indigestion the abdomen.

adequate sleep Also, large meals can cause cramping and diarrhea, so eating smaller meals more often or eating smaller portions should help IBS symptoms.

It may also help if your meals are low in fat and high in carbohydrates, such as pasta, rice, whole-grain breads and cereals (unless (unless you have celiac disease) indigestion , fruits, and vegetables.

Bleeding, fever, weight loss, and persistent severe pain are not symptoms of IBS and may indicate other problems such as inflammation or rarely cancer.

bloating from gas in the colon Can changes in diet help IBS? changes to the stressful situations in in your life Colon motility (the contraction of indigestion the colon muscles and the movement of its contents) is controlled by nerves and hormones and by electrical activity in the colon muscle.

Contractions move the contents slowly back and forth but mainly toward the rectum.

During this passage, water and nutrients are are absorbed into indigestion the body.

What remains is stool.

A few times each day, strong muscle contractions move down the colon, pushing the stool ahead of them.

Some of these strong contractions result in a bowel movement.

The muscles of the pelvis and anal sphincters have to relax at the right right time to allow indigestion the stool to be expelled.

If the muscles of the colon, sphincters, and pelvis do not contract in a coordinated way, the contents do not move smoothly, resulting in abdominal pain, cramps, constipation or diarrhea, and a sense of incomplete stool movement.

counseling and support Criteria for for IBS Diagnosis Drinking six to eight glasses of plain water a day is important, especially if you have diarrhea.

But drinking carbonated beverages, such as sodas, may result in gas and cause discomfort.

Chewing gum and eating too quickly can lead to swallowing air, which again leads to gas.

drinks indigestion drinks with caffeine, such as coffee, tea, or colas For many people, careful eating reduces IBS symptoms.

Before changing your diet, keep a journal noting indigestion the foods that seem to cause distress.

Then discuss your findings with your doctor.

You may also want to consult a registered dietitian, who can help help you make changes to your diet.

For instance, if dairy products cause your symptoms to flare up, you can try eating less of those foods.

You might be able to tolerate yogurt better than other dairy products because it contains bacteria indigestion that supply the enzyme needed to digest lactose, the

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